This is a physical education activity course that incorporates kettlebell, calisthenics, and ropes wave velocity training in an overall cardiovascular, strength, and flexibility training program. At the conclusion of this course, the student should be familiar with basic workout routines which will build functional strength, stamina, and flexibility.
Proper workout attire to include conservative gym shorts, or warm up bottoms, and T-shirts are required. Wrestling shoes are the only shoes allowable on the training mats however, you may wear socks or go barefoot. (The reason regular gym shoes are not allowed on the mat is for injury prevention. Regular gym shoes easily catch on the mat potentially resulting in sprained ankles and/or knees.)