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Kettlebells, Calisthenics, & Ropes Conditioning - 5:30pm TTh Fons 10448

ID : 36877   
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This is a physical education activity course that incorporates kettlebell, calisthenics, and ropes wave velocity training in an overall cardiovascular, strength, and flexibility training program. At the conclusion of this course, the student should be familiar with basic workout routines which will build functional strength, stamina, and flexibility.
Proper workout attire to include conservative gym shorts, or warm up bottoms, and T-shirts are required. Wrestling shoes are the only shoes allowable on the training mats however, you may wear socks or go barefoot. (The reason regular gym shoes are not allowed on the mat is for injury prevention. Regular gym shoes easily catch on the mat potentially resulting in sprained ankles and/or knees.)

Class Details

32 Sessions
Weekly - Tue, Thu

Caster Center Annex

August Fons 



Please read:  Tuition for students age 55 and older - $35. Use discount code: Senior at check out. NMJC employees and retirees use discount code: NMJC emp (NMJC employees and retirees, please print a copy of your receipt and submit to HR Dept.)



Registration Closes On
Monday, April 30, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/16/2018 - 5/3/2018 Weekly - Tue, Thu 5:30 PM - 6:45 PM Hobbs, Caster Center Annex  Map August Fons