This is a physical education activity course designed to develop, improve, and maintain cardiovascular fitness, endurance, and health through a variety of cross training activities such as step aerobics, jogging or brisk walking, speed walking, dance, and other aerobic activities available within the facility or outdoors when weather permits. This course could assist students in reducing body fat and decreasing the risk of life threatening diseases through improvement in their cardiovascular system. Student will be encouraged to develop their own cardiovascular fitness strategies that they can build upon and maintain throughout their lifetime.
Required: Supportive, shock absorbing shoes, such as walking, running, or cross training athletic shoes. No flip flops allowed.
Suggested: Comfortable, loose, breathable fabric clothes, and possibly a water bottle, small towel, and sunscreen, sunglasses, visor or hat on days we'll be outside.