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Cross Training-5:30pm TTh Jackson 10442

ID : 36868   
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This is a physical education activity course designed to develop, improve, and maintain cardiovascular fitness, endurance, and health through a variety of cross training activities such as step aerobics, jogging or brisk walking, speed walking, dance, and other aerobic activities available within the facility or outdoors when weather permits. This course could assist students in reducing body fat and decreasing the risk of life threatening diseases through improvement in their cardiovascular system. Student will be encouraged to develop their own cardiovascular fitness strategies that they can build upon and maintain throughout their lifetime.
Required: Supportive, shock absorbing shoes, such as walking, running, or cross training athletic shoes. No flip flops allowed.
Suggested: Comfortable, loose, breathable fabric clothes, and possibly a water bottle, small towel, and sunscreen, sunglasses, visor or hat on days we'll be outside.


 

Class Details

32 Sessions
Weekly - Tue, Thu

Location
Del Norte Fitness Center

Instructor
Lorna Jackson 

 

Notice

Please read:  Tuition for students age 55 and older - $35. Use discount code: Senior at check out. NMJC employees and retirees use discount code: NMJC emp (NMJC employees and retirees, please print a copy of your receipt and submit to HR Dept.)

Tuition: 

$65.00


Registration Closes On
Monday, April 30, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/16/2018 - 5/3/2018 Weekly - Tue, Thu 5:30 PM - 6:45 PM Hobbs, Del Norte Fitness Center  Map Lorna Jackson