This is a physical education activity course that is designed for people with any type of arthritis. Participants are led by a trained instructor that will provide well researched gentle land-based exercises to benefit those who live with arthritis. Participants should be in fair physical condition. At times, students will be using a straight back chair, light weights, and some floor exercises will be incorporated. No additional equipment is required by the student. A participant should wear comfortable clothing that they can walk and move in with ease. It is recommended that you wear appropriate athletic shoes to support your feet and ankles.