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Arthritis Aquatics 7:45am MWF-Helms 10472

ID : 36858   
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CourseGraphic This is a physical education activity course designed for people with any type of arthritis. Participants are led by a trained instructor that will provide well researched exercises to benefit those who have arthritis. The exercises are performed in a warm water pool.
By the end of the course students should maintain and or improve their….

1. level of pain and stiffness.
2. flexibility and joint range of motion.
3. muscular strength and muscular endurance.
4. balance and coordination.
5. overall health status.

Swimsuits are recommended. Participants may wear shorts and a T-shirt over swimsuit and pool shoes.

Class Details

47 Sessions
Weekly - Wed, Fri, Mon

Del Norte Fitness Center

Nelda Helms 



Please read:  Tuition for students age 55 and older - $35. Use discount code: Senior at check out. NMJC employees and retirees use discount code: NMJC emp (NMJC employees and retirees, please print a copy of your receipt and submit to HR Dept.)



Registration Closes On
Wednesday, May 2, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/17/2018 - 5/4/2018 Weekly - Mon, Wed, Fri 7:45 AM - 8:35 AM Hobbs, Del Norte Fitness Center  Map Nelda Helms 

Other Class Offerings

Arthritis Aquatics 11am MWF-Helms 10473
ID: 36856

01/17/18 - 05/04/18
Weekly - Wed, Fri, Mon
47 sessions.

Call 575-492-4707 to register
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Arthritis Aquatics 2:30pm TTh-JBaldwin 10476
ID: 36860

01/16/18 - 05/03/18
Weekly - Tue, Thu
32 sessions.

Arthritis Aquatics 6:45am MWF- JBaldwin 10471
ID: 36857

01/17/18 - 05/04/18
Weekly - Wed, Fri, Mon
47 sessions.

Arthritis Aquatics 6:45amTTh-Helms 10475
ID: 36861

01/16/18 - 05/03/18
Weekly - Tue, Thu
32 sessions.