Warm Water Strengthening TTH @ 8:15AM - Yolanda Castillo


ID : 41761   

« back to classes page
Warm Water Strengthening
A low-impact aquatics class focused on improving strength, balance, and mobility in a warm-water pool. Participants use the natural resistance of water and equipment such as noodles and water weights to strengthen major muscle groups while reducing stress on joints. Suitable for adults of all fitness levels seeking a gentle but effective workout.
Goals of the Course:
  • Improve muscular strength and endurance
  • Enhance balance, coordination, and stability
  • Increase flexibility and range of motion
  • Promote joint-friendly movement and overall wellness
Who Should Enroll:
This class is suitable for adults of all fitness levels who want a supportive, low-impact way to build strength and maintain mobility in a warm-water environment.
 
Add To Cart » Send to Friend » Request More Info »

Class Details

28 Session(s)
Weekly - Tue, Thu

Location
CORE

Instructor
NMJC Staff 

Tuition:  $80.00

Registration Closes On
Friday, April 2, 2027 @ 12:00 AM

Schedule Information

Skip dates: (No class on 03/22/2027, 03/23/2027, 03/24/2027, 03/25/2027, 03/26/2027)

Date(s) Class Days Times Location Instructor(s)
1/26/2027 - 5/6/2027 Weekly - Tue, Thu 08:15 AM - 09:15 AM Hobbs, CORE  Map NMJC Staff 

Other Class Offerings

Aqua Fitness MW @ 5:30PM - Yolonda Cline

ID: 41759

01/25/27 - 05/05/27
Weekly - Mon, Wed
30 sessions.

Location
CORE

Instructor
NMJC Staff

Add To Cart »
Send to Friend »

Aqua Fitness TTH @ 5:30PM - Yolonda Cline

ID: 41762

01/26/27 - 05/06/27
Weekly - Tue, Thu
28 sessions.

Location
CORE

Instructor
NMJC Staff

Add To Cart »
Send to Friend »

Warm Water Strengthening MW @ 2:30PM - Yolonda Cline

ID: 41758

01/25/27 - 05/05/27
Weekly - Mon, Wed
27 sessions.

Location
CORE

Instructor
NMJC Staff

Add To Cart »
Send to Friend »

Warm Water Strengthening MW @ 7AM - Yolonda Cline

ID: 41756

01/25/27 - 05/05/27
Weekly - Mon, Wed
27 sessions.

Location
CORE

Instructor
NMJC Staff

Add To Cart »
Send to Friend »

Featured Classes

  • No Featured Classes today.

You may also be interested in these classes