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Warm Water Strengthening 8am MW SUMMER Class

ID : 41153   
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ClassGraphic This is a physical education activity course designed for people with any type of arthritis. Participants are led by a trained instructor that will provide well researched exercises to benefit those who have arthritis. The exercises are performed in a warm water pool.
By the end of the course students should maintain and or improve their….

1. level of pain and stiffness.
2. flexibility and joint range of motion.
3. muscular strength and muscular endurance.
4. balance and coordination.
5. overall health status.

The National Arthritis Foundation requires us to fill out a Participant's form yearly. A medical information sheet must also be filled out and kept updated for your file. Swimsuits are recommended. Participants may wear shorts and a T-shirt over swimsuit and pool shoes.

Class Details

17 Session(s)
Weekly - Mon, Wed

Location
CORE

Instructor
NMJC Staff 

 

Notice

Please read:  $40 for students age 55 and older - Use APPLY CLASS CODE: Senior at check out. NMJC employees and retirees code: NMJC emp then click APPLY CLASS CODE (NMJC employees and retirees, please print a copy of your receipt and submit to HR Dept.) IMPORTANT NOTICE: CLASS IS SUBJECT TO CHANGE WITHOUT NOTICE DUE TO COVID RESTRICTIONS.

Tuition: 

$75.00


Registration Closes On
Wednesday, July 17, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/03/2024)

Date(s) Class Days Times Location Instructor(s)
6/3/2024 - 7/31/2024 Weekly - Mon, Wed 08:00 AM - 09:00 AM Hobbs, CORE  Map NMJC Staff 

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