Wave Goodbye to Weakness
Class time 90 minutes.
This warm water, low-impact aquatics class aims to boost muscle strength, balance, and mobility in a heated pool. It includes core exercises for fall prevention, strength training with a cardio component, and stretching at the start and end to improve range of motion.
Goals of the Course:
- Build muscular strength and stamina
- Boost balance, stability, and coordination
- Expand flexibility and overall movement range
- Support joint health and encourage holistic wellness
Who Should Enroll: This course is ideal for adults seeking a welcoming, low-impact method to enhance strength and preserve mobility in warm water. It can reduce arthritis discomfort and promote joint flexibility
