Warm Water Strengthening - MW @ 7AM


ID : 41704   

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A low-impact aquatics class focused on improving strength, balance, and mobility in a warm-water pool. Participants use the natural resistance of water and equipment such as noodles and water weights to strengthen major muscle groups while reducing stress on joints. Suitable for adults of all fitness levels seeking a gentle but effective workout.
Goals of the Course:
  • Improve muscular strength and endurance
  • Enhance balance, coordination, and stability
  • Increase flexibility and range of motion
  • Promote joint-friendly movement and overall wellness
Who Should Enroll:
This class is suitable for adults of all fitness levels who want a supportive, low-impact way to build strength and maintain mobility in a warm-water environment.

 
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Class Details

27 Session(s)
Weekly - Mon, Wed

Location
CORE

Instructor
NMJC Staff 

Tuition:  $80.00

Registration Closes On
Friday, November 27, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/07/2026, 11/23/2026, 11/24/2026, 11/25/2026, 11/26/2026, 11/27/2026)

Date(s) Class Days Times Location Instructor(s)
8/24/2026 - 12/2/2026 Weekly - Mon, Wed 07:00 AM - 08:00 AM Hobbs, CORE  Map NMJC Staff 

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