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Arthritis Aquatics 7amTTh Spring Helms 10475

ID : 39962   
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CourseGraphic This is a physical education activity course designed for people with any type of arthritis. Participants are led by a trained instructor that will provide well researched exercises to benefit those who have arthritis. The exercises are performed in a warm water pool.
By the end of the course students should maintain and or improve their….

1. Level of pain and stiffness.
2. Flexibility and joint range of motion.
3. Muscular strength and muscular endurance.
4. Balance and coordination.
5. Overall health status.

 Swimsuits are recommended. Participants may wear shorts and a T-shirt over swimsuit and pool shoes.
  

Class Details

33 Sessions
Weekly - Tue, Thu

Location
CORE

Instructor
Nelda Helms 

 

Notice

Please read:  Tuition for students age 55 and older - $35. Use discount code: Senior at check out. NMJC employees and retirees use discount code: NMJC emp (NMJC employees and retirees, please print a copy of your receipt and submit to HR Dept.)

Tuition: 

$65.00


Registration Closes On
Tuesday, January 15, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/15/2019 - 5/7/2019 Weekly - Tue, Thu 7:00 AM - 7:50 AM Hobbs, CORE  Map Nelda Helms 

Other Class Offerings

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ID: 39949

01/14/19 - 05/08/19
Weekly - Mon, Wed, Fri
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Location
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Instructor
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Arthritis Aquatics 10am Spring TTh-NHelms 10473
ID: 39953

01/15/19 - 05/07/19
Weekly - Tue, Thu
31 sessions.

Location
CORE

Instructor
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Arthritis Aquatics 2:30pm Spring TTh-JBaldwin 10476
ID: 39954

01/15/19 - 05/07/19
Weekly - Tue, Thu
31 sessions.

Location
CORE

Instructor
John Baldwin

Arthritis Aquatics 7am Spring MWF- JBaldwin 10471
ID: 39950

01/14/19 - 05/08/19
Weekly - Mon, Wed, Fri
47 sessions.

Location
CORE

Instructor
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