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Arthritis Aquatics 10am Fall MWF-Helms 10473

ID : 38719   
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CourseGraphic This is a physical education activity course designed for people with any type of arthritis. Participants are led by a trained instructor that will provide well researched exercises to benefit those who have arthritis. The exercises are performed in a warm water pool.
By the end of the course students should maintain and or improve their….

1. level of pain and stiffness.
2. flexibility and joint range of motion.
3. muscular strength and muscular endurance.
4. balance and coordination.
5. overall health status.

Swimsuits are recommended. Participants may wear shorts and a T-shirt over swimsuit and pool shoes.

Class Details

50 Sessions
Weekly - Mon, Wed, Fri

Location
CORE

Instructor
Nelda Helms 

 

Notice

Please read:  Tuition for students age 55 and older - $35. Use discount code: Senior at check out. NMJC employees and retirees use discount code: NMJC emp (NMJC employees and retirees, please print a copy of your receipt and submit to HR Dept.)

Tuition: 

$65.00


Registration Closes On
Thursday, November 1, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/20/2018 - 12/12/2018 Weekly - Mon, Wed, Fri 10:00 AM - 10:50 AM Hobbs, CORE  Map Nelda Helms 

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