Perfect class for your busy schedule! This is a physical education activity course designed to give students flexibility in the personal fitness program. You get to choose your workout anytime NMJC Caster Activity Center Gym is open. The regular schedule is Monday - Thursday 8 am - 8:30 pm, Friday 8 am - 4:30 pm, Saturday and Sunday 1 pm - 5 pm. (Closed for holidays.) Students are given the opportunity to utilize different areas for fitness such as cardiovascular training, multi-gym weight training, and free-weight training under the guidance and supervision of a physical education professor. The overall objective of this physical activity course is to help students adopt and maintain a regular balanced physical exercise routine, improve health and fitness through regular physical activity, decrease personal stress levels, and to modify determinants of good health and fitness.