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Conditioning Aerobics-4pm MTTh DeAnda 10459

ID : 36871   
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ClassGraphic This is a physical education activity course designed to prepare, motivate, and engage students in various low to medium impact aerobic exercises. Conditioning Aerobics is structured to increase cardiovascular fitness, build muscular strength and endurance through safe and specific body conditioning exercises. Overall flexibility should increase through static and rhythmic stretching. Participants will be encouraged to develop individual health improvement strategies and will be taught the skills to reach personal fitness goals. Appropriate dress and good quality shoes are important. Wear something that is comfortable and non-conforming. A good cross training shoe is recommended.

Class Details

47 Sessions
Weekly - Tue, Thu, Mon

Location
Llano Elementary School

Instructor
Patti DeAnda 

 

Notice

Please read:  Tuition for students age 55 and older - $35. Use discount code: Senior at check out. NMJC employees and retirees use discount code: NMJC emp (NMJC employees and retirees, please print a copy of your receipt and submit to HR Dept.)

Tuition: 

$65.00


Registration Closes On
Monday, April 30, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/16/2018 - 5/3/2018 Weekly - Mon, Tue, Thu 4:00 PM - 4:50 PM Lovington, Llano Elementary School  Map Patti DeAnda